Lean Kitchen — 40 High-Protein Meals

Hit your protein without eating chicken and rice every day. 40 simple, high-protein meals with exact grams, calories and protein for each one.

What's inside (instant PDF download)

• 40 meals: 10 breakfasts, 10 lunches, 10 dinners, 10 snacks
• Every meal lists exact grams, approximate calories and protein, so it drops straight into your tracker
• Build-a-day examples for about 1,500, 2,000 and 2,500 kcal
• Weekly grocery list and a 90-minute Sunday meal-prep plan
• Eating-out guide: what to order at burrito, burger, sandwich, Asian and Italian places
• Easy calorie swaps that save 40 to 200 kcal each

Normal grocery-store food. Most meals take 15 to 25 minutes. Vegetarian options included.

Pairs with the 8-Week Lean Cut. Get both in the Lean Cut Bundle and save.

Digital product. You'll get the download link by email right after purchase. Nutrition values are estimates. Not medical advice.