8-Week Lean Cut — Women's Edition

Lose fat, keep your shape and get stronger. A simple 8-week plan built on numbers, not guesswork.

The 8-Week Lean Cut gives you your exact calorie and protein targets, a 4-day gym plan with a glute and lower-body focus, and a weekly check-in that tells you what to change. No crash diets, no endless cardio, no guessing.

What's inside (instant PDF download)

• Step-by-step calorie and protein calculator with a worked example
• 4-day Lower/Upper training split with sets, reps and rest times
• Simple progression rules so your lifts keep going up while you diet
• Weekly check-in table: what to do if weight drops too slow or too fast
• Easy eating guide, protein food list and a full sample day
• FAQ for hunger, missed workouts and plateaus

Who it's for

Women 18-35, beginner to intermediate, with gym access, who want to lose fat and look toned without starving.

Digital product. You'll get the download link by email right after purchase. Educational content, not medical advice.